Switching It Up For New Progress | BDO 097
Switching It Up For New Progress | BDO 097
Switching It Up For New Progress | BDO 097
Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it (while most of us are just proud we can still button our pants)? The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training. Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle. Enjoy!
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From The Podcast
Body Do Over | John Schaefer and Matt Theriault
Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent.Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.comJohn has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily.Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as...How much exercise is really necessary?How closely do I have to watch my calories?When is the best time to eat sweets?How to manage weight loss when you love your booze?What’s the real secret behind washboard abs?Subjects like that! Each subject will be tackled in 15-20 minute or less episodes.Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.comJoin Podchaser to...
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