The Micros to Obsess Over in the New Year | BDO 096
The Micros to Obsess Over in the New Year | BDO 096
The Micros to Obsess Over in the New Year | BDO 096
If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits. If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success. Enjoy!
-------
Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com
Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.
Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.
From The Podcast
Body Do Over | John Schaefer and Matt Theriault
Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent.Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.comJohn has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily.Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as...How much exercise is really necessary?How closely do I have to watch my calories?When is the best time to eat sweets?How to manage weight loss when you love your booze?What’s the real secret behind washboard abs?Subjects like that! Each subject will be tackled in 15-20 minute or less episodes.Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.comJoin Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us