On today’s podcast I’m talking to Dr. Sara Smith, Certified Wellness Coach, Doctor of Physical Therapy, and Yoga Instructor, about pelvic floor health for plus size folks (and beyond). Sara and I attended yoga teacher training together and it w

Justine Mastin on geek wellness, YogaQuest, and the power of stories

Apr 25th, 2018 37m 24s

On today’s podcast I’m talking to Justine Mastin, MA, LMFT, LADC, E-RYT 200, YACEP, and creator of YogaQuest. Here’s what we’ll talk about: Justine’s yoga story – what brought her to the practice and why she kept coming back YogaQuest – what i

Kara Lowentheil shares her feminist blueprint for creating a life you love

Jan 16th, 2018 38m 4s

On today's podcast I'm talking to Kara Lowentheil, Master Certified Coach and creator of Unf*ck Your Brain. Here's what we'll talk about: Why affirmations and positive thinking just don't work for us most of the time (and how we can change tha

Kelley Carboni-Woods: mindful motherhood, self-care, and yoga

Dec 17th, 2017 53m 53s

Y'all I'm so excited to bring you this podcast episode with Kelley Carboni-Woods (Peace Filled Mama). Kelley is a creator, curator, yogi, wellness advocate, writer, natural hair stylist and business owner living in Charlotte, North Carolina. Ke

Creative coach Heidi Bennett on self-compassion & the creative process

Nov 16th, 2017 1h 22m

This episode is a little different! Heidi Bennett (a coach for "multi-creatives") and I have been longtime internet buddies, and we're excited about co-hosting a retreat together next year! In this episode, we'll interview each other about our

Kimberly Rae Miller on body neutrality, Beautiful Bodies, and the strange history of dieting

Oct 5th, 2017 32m 19s

Today I'm chatting with bestselling author, actress, and mama Kimberly Rae Miller. We'll talk about her latest book Beautiful Bodies, and cover topics like body neutrality, the strange history of dieting, and how a personal tragedy brought her

Jules Mitchell on biomechanics, yoga, and human variability

Jul 19th, 2017 40m 23s

Today I'm chatting with biomechanist, yoga teacher, and researcher Jules Mitchell. We discuss the basics of biomechanics, proprioception, how the yoga conversation is changing, and some exciting research in movement science.

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