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#bodymindself

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Episodes of #bodymindself

Radical Change: Changing the game rather than playing better #bodymindself #change #differentgame #lifechange #psychology #wellness #lifepurpose JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/Ii0OkMN
Learn more about the Mixed Reality Therapy project, see the videos and find out how you can get involved at https://mixedrealitytherapy.org/
Dangers of Reification #bodymindself #reification #relationships #interpersonal #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/23GyoP3YrVE If you find these ideas valuable do Like, Subsc
'Flaws': 2 strategies to deal with them #bodymindself #flaws #insecurity #confidence #selfesteem #socialanxiety #mentalhealth JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/4EgE-Znh6_4 If you find t
Fear Appreciation #bodymindself #fear #halloween #anxiety #stress #psychoeducation #worry #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/IToyWuGLx2Y If you find these ideas valuable do
Holistic Achievement #bodymindself #achievement #psychology #balance #holism #holistic #wellness - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/Q4Ig98lGmu0 If you find these ideas valuable do Like
Heuristics: 3 ways to improve your rules of thumb - #bodymindself #heuristics #habits #psychology #wellbeing #thinking - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/GG7LrKwZ9Ok If you find these
Tiny Changes: 4 reasons they can be really effective #bodymindself #change #psychology #achievement #progress #habits JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/AzdtlBY4RwY If you find these ide
Curating the Museum of the Mind #bodymindself #perception #psychology #values #museums JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/wpzvTtK_CCQ If you find these ideas valuable do Like, Subscribe
Renegotiating Roles: Change over time #bodymindself #identity #roles #change #relationships #connection JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/W0yAmageRqM If you find these ideas valuable do
Embrace the messiness... #bodymindself #embracethemessiness #productivity #balance #psychology #mentalhealth #worry #stress #wellbeing #achievement - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/Wl
How giving up can help you achieve things. #bodymindself #productivity #detachment #lettinggo #gettingthingsdone #achievement #accomplishment #success - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be
We're living in Virtual Reality (the constructive nature of perception). #bodymindself #virtualreality #constructivism #perception #psychology #imagine - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.b
How to get better at approaching people. #bodymindself #relationships #dating #socialanxiety #overthinking #worry #anxiety #loneliness #mentalhealth - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/0
Why We Catastrophise (and what do do about it). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #mindset #psychology #therapy #wellbeing #worry Video: https://youtu.be/0xQRgFBAdRc If you find these ideas valua
Getting out of our own way... #bodymindself #progress #selfbelief #achievement #mindfulness #meditation #therapy #mentalhealth JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscr
Sometimes we get things backwards... Don't wait to feel good. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #now #mindfulness #presence #worry #complicated #therapy #mentalhealth #wow If you find these ideas
Remember to Relax! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #relax #therapy #mentalhealth #wellness #asmr #meditation #mindfulness #relaxation #worry #empath #kindness #selfesteem #stress #happy Video:
Imagination: the cause and the solution. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #imagination #wellbeing #bodymindself #therapy #visualization #visualisation #meditation #peace #psychology If you find these ideas va
How has momentum helped or harmed you in your life? #momentum #bodymindself #meditation #asmr #habits #therapy #mindfulness - JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscrib
It was great to chat with @RachaelRyan123 on @98FM #SaturdaySocial about feeling overwhelmed by #SocialAnxiety, pressures and #Guilt as restrictions ease. Check out the 5 Practical tips to help you come out of lockdown here: https://jfl.com/x
Worry is not related to how big the challenge is... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #worry #imagination #challenges #whattodo #positivity #resiliance #strong #space #focus #attention #hypnosis #a
Are you stuck at a crossroads? What to do... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #crossroads #decisions #decisionmaking #stuck #motivation #clarity #worry #despair #therapy #purpose #lifepurpose #reg
We often know more than we think we know... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #kindness #perception #bodymindself #timetravel #psychology #therapy #positivity #selfkindness #anxiety #motivation #feelgood #inspir
There's gratitude, and then there's GRATITUDE!!!! JFL (Dr John Francis Leader) looks at the difference, including some tips on how to deal with challenges honestly and realistically while still remaining grateful. #bodymindself #gratitude #posi
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