Remember to Relax! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #relax #therapy #mentalhealth #wellness #asmr #meditation #mindfulness #relaxation #worry #empath #kindness #selfesteem #stress #happy

Video: https://youtu.be/v67lxfBrSjg

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.