Masha Evpak
Bold Adulting - Courage in the face of self doubt
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Masha Evpak
Bold Adulting - Courage in the face of self doubtEpisodes
Masha Evpak
Bold Adulting - Courage in the face of self doubt
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This is season 3's last episode. Request from Masha -- if any of these episodes or the resources shared within have helped you or meant something to you, please reach out to [email protected] to let me know. I'm not sure when the next seas
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same the
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same the
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same the
[content warning: eating disorders & body shame] In episode 1 of a two-part episode, Voice Actor and Coach, Podcaster, and Marketing Specialist Tawny Platis shares about what makes her confidence waver, how teaching helps remind her how far she
Shijia gets help on her confidence as it relates to doing science/grad school in a non-native language, asking for feedback, and comfort interacting with men as a result of cultural upbringing. Homework: Ask for feedback Tip: Ask for 1
[content warning: suicidal ideation] Transformational Life Coach Shannon Parsons shares her recovery from childhood pain and loneliness, how observing another family gave her valuable perspective, and how she raised her children according to he
Sam gets help with stressing over the possibility of being judged on a first date and about the risks of running a business. Mentioned in this episode: Homework: Then What/Worst Case Scenario, adapted from Then What exercise Homework: Don’
Ray receives help with 1) navigating body image and consent issues in dating and 2) finding the confidence to make social change. Mentioned in the episode: 100 Rejection Letters challenge Pat 2.0 Podcast - provides advice on taking effective
In session three of Nora’s confidence coaching session series, she gets help with letting go of unworthiness and perfectionism. Mentioned in this episode: Landmark Forum Homework: Gratitude journaling, including gratitude about your own skil
In session two of Nora’s confidence coaching session series, she gets help with fear of looking bad when trying new things. Mentioned in this episode: Homework: Move pennies between pockets to count unhelpful thoughts The idea of “Do It Scar
In session one of Nora’s confidence coaching session series, she gets help with fixating on body image and focusing on learning instead of perfectionism. Stay tuned for parts 2 and 3! See Nora’s Instagram: Makeup by Nora Lu Mentioned in
In this confidence coaching session, Lucy gets help 1) navigating awkward conversational moments and 2) identifying goals and taking action. Please forgive us for some background noise. :) Remember: "Trying is cool" - Lucy Mentioned in thi
Business Coach Geraldine Carter shares how she helps women entrepreneurs find their confidence while growing their businesses, how she navigates career transitions when the path ahead is uncertain, and how she notices norms without conforming t
In part 2 of a two-part interview, Podcaster and writer Jordan Morris shares his experience with self-soothing when unemployed, how self-esteem affects his social anxiety, why it can be hard to feel ok about downtime in a culture that expects c
The Bold Adulting podcast is coming soon! We’ve been away focusing on a bunch of things, including creating resources to help YOU with your confidence, authenticity, and confidence. The next Bold Adulting podcast season fill feature 8 con
In this bonus episode between seasons 2 and 3 of the BoldAdulting podcast, writer & podcaster Jordan Morris discusses with Masha how the characters on his sci-fi comedy Bubble articulate their needs and boundaries, navigate choosing between pri
In the last episode of season 2, Mental Health Podcaster Andrew of Andrew in the Gap Years shares his big dream goal of training all undergrads in active listening, how he prepares for social settings to prevent a vicious cycle of social anxiet
In part 2, Graduate Career Counselor Giulia Hoffmann shares about her experience questioning gendered messages about confidence, choosing which battles to fight, her reasons for wanting to earn her PhD since she was 6 years old, and how she fel
In part 1, Graduate Career Counselor Giulia Hoffmann opens up about feeling like the only grad student who wasn’t trying to become a professor, the changes she made to her job applications to finally find a great job, and a trick for using proc
[content warning: sexual assault] Elyse Wojnowski-Anders shares about the surprising effect running has on her confidence, how sex work can counter traditional societal body messages, and why she shares openly about her experiences with sexual
The cast of the Grossmont College Treasure Island show shares about their desire for specific critical feedback, why they aren’t single-mindedly focused on getting to Broadway, and the many confidence-boosting benefits of being in theater. Inte
Science Communicator Dave Farina of the Professor Dave Explains YouTube channel and the Professor Dave Debates podcast opens up about how his projects are a refuge from stress, his journey in and out of multiple graduate programs, and why it’s
Med Student Cuong Lieu discusses presenting yourself differently with friends vs. colleagues (code switching), how applying to med school affected his confidence, and the importance of having doctors who speak the same language as their patient
In this solo episode, Masha the Quirky Qonfidence Qoach provides 7 simple steps to reach out to people for career/life advice, to make connections, to thank people for something they’ve made or done, or to follow up after meeting someone. The s
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