Welcome back to the Boldly Courageous Podcast! Today, I have my soul sister, Nichole Sylvester. We just got back from our trip to Tulum, Mexico and in this episode we unpack our experiences that happened there and why Nichole chose to leave early. We dive deep into the importance of setting boundaries in your life, how to trust the intelligence of your body and really just discern between what’s happening in your head but really what’s happening in your body. We talk about setting standards and the importance of protecting your energy.

In this episode you will learn:

• Stop letting ego stand in your way
• Staying in alignment vs pushing through and doing it
• Becoming radically gentle with yourself
• Getting your body and mind in sync
• How to know when it’s a no in your body
• Trusting what’s right for you regardless of the crowds
• Operating from body intelligence and not your mind
• Setting baseline standards and boundaries 
• What is anxiety, confusion, and feeling unsafe 
• Finding your divine identity 
• How women generate wealth 
• Calling in a partner that adds to your abundance 
• Stop chasing the shiny objects 
• Navigating through setting a new boundary that feels painful
• Abandoning your boundaries when you cohabit in a space
• Stop going back to your old chaos  

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