In this episode, Lucas invites Dr. Jay Wiles on the show to discuss Heart Rate Variability. Jay is an International #HRV Subject-Matter Expert, Health/Performance Psychologist & the Co-Founder/Chief Scientific Officer @hanuhealth

Relevant links:

Hanu Health’s Website (Use code LUCAS to save): https://www.hanuhealth.com/ 

Jay's IG: https://www.instagram.com/drjaywiles/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/ 

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