Turning the other cheek, being meek, being humble, are not particularly helpful when taken to the extreme.

Today we’re so excited to be sharing a conversation we had with Tully O’Connor. 

Tully is a personal development and relationship coach that I (Joe) have been working with over the last few months, and I have been hugely benefitted by my time spent with him.

During this conversation we talk about people pleasing, and how disconnection from yourself, from your intuition, will inevitably cause you to be disconnected in your relationships. We talk about self compassion and the importance of having patience for yourself, and at the end we go through some really practical things we can all do to tame our inner critic, develop more self-compassion and self-connection, and some ways to process through the complex feelings that inevitably come up as we learn to live on the other side of religion.

This was a really helpful conversation for us to have and I think it will be helpful for all of you as well,

Enjoy…

Episode Links:Tully’s Instagram (https://instagram.com/tullyoconnor)

Breathing Exercises:O2 Awakening (https://www.theo2awakening.com) Wim Hof (https://youtu.be/nzCaZQqAs9I)

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