If you’re looking for a calm presence to help you de stress, and create simplicity in the chaos of your life, Pompe Strater-Vidal has been teaching people for over 35 years how to transform their lives through positive change achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.

She has studied as a Zen Monk, Ordained in the lineage of Kobun Chino Otagawa Roshi, a psychotherapist, a yoga teacher, an enneagram teacher, and a fine artist in calligraphy, mixed media, and photography.  Pompe has impacted thousands of lives through her online mindfulness community, Relax and Breathe.

It only takes a few minutes per day to improve your health and wellbeing without going to the gym or stepping outside for a run. In the The Relax and Breathe Telesummit you can learn to stress less, manage anxiety, let go of overwhelm, and tap into mindfulness with techniques that just take a few minutes of your time and can be performed anywhere.

Join me and over 20 other experts, including event organizer, Pompe Strater-Vidal, as we discuss simple techniques to help you become the calm in the chaos.

You don’t need lots of extra time in your day, extensive yoga knowledge, meditation experience, or tons of money to experience the rejuvenating stress reduction benefits of these techniques.

This FREE Telesummit includes two 30-minute interviews per day, over a 12-day period. I’ll be discussing my own techniques and tips with over 20 other experts.

Registration is free and available for a limited time! 

SHOW TOPICS:

Intro to Meditation

Difference Between Mindfulness and Meditation

Multi-tasking

Severe Anxiety and Panic

Self-care

Boundaries