This week I get to welcome my dear friend, Darryl Edwards, Movement Coach, Natural Lifestyle Educator and creator of thePrimal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. 

He is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness and Paleo from A to Z.  His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentary Eat to Live Forever.

Show Topics:

How to move your body daily for health

Children losing access to being children

Racism 

Mindfulness benefits the world

Keys to Primal Play

Show Links:

Primal Play Website

Find Darryl on Facebook