Born Primal: Conversations with the Ancestral Health Community

A weekly Health and Fitness podcast
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Episodes of Born Primal

This is the podcast I've spent the last four years waiting to bring you! My long-time personal Paleo inspiration, Robb Wolf, joins me for a conversation to chat about his new book Wired To Eat! Robb Wolf is a former research biochemist, health
Welcome back to a new edition of the Born Primal show with returning guest, Melissa Joulwan, author of the best-selling Well Fed cookbook series and the blog www.MelJoulwan.com, where she writes about her triumphs and failures in the gym, in th
This week I get to welcome my dear friend, Darryl Edwards, Movement Coach, Natural Lifestyle Educator and creator of thePrimal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healt
Food As Medicine is a This As That Production documentary film that follows the growing movement of using food to heal chronic illness and disease.  Food As Medicine documents the journey of food, health, community and hope. Soon to be released
You guys LOVE when Coach Jason Seib stops by Born Primal, so you're in for a treat this week! Jason stopped by for a conversation about his new program that's taking over the Ancestral Health Community, AltShift. Jason Seib is creator of the po
If you’re looking for a calm presence to help you de stress, and create simplicity in the chaos of your life, Pompe Strater-Vidal has been teaching people for over 35 years how to transform their lives through positive change achieving goals of
This week, I invited my business partner from Evolved Recovery (our nutrition practice that specializes in addiction) to be my guest! Susan McCauley is a Certified Nutrition Consultant and owner of Evolve Nutrition, a nutrition consulting pract
Welcome to Episode 68 of the Born Primal Show (listen here!) In this special edition of the show, I share my 3 tips for stress management. Grab a copy of the FREE Guide to Eating for Stress Management: THE STRESS LESS DIET while you listen to t
This week I've invited two of my fellow Nutritional Therapy Practitioners, Amy Love of Real Food Whole Health and Aimee Lecointre of The Nourished Breath, to join me for a roundtable discussion on the following topics: 1- Acid Reflux, GERD, and
Jim Laird, owner of GYM LAIRD, has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. Jim’s motto of “Training Smarter, Not Harder” has earned him the respect and recommendation of numerous orthope
This week's guest, Dr. Jolene Brighton is the author of the bestselling book, Healing Your Body Naturally After Childbirth— The New Mom’s Guide to Navigating the Fourth Trimester. She earned her doctorate in Naturopathic Medicine from the Natio
As a member of the First Nation People of Heiltsuk in Canada, Don Wilson has a very deep connection to ancestral life. He is a direct descendent of Hunter-Gatherers. He also witnessed the demise of health of his ancestral people after the intro
Recent Zootopia movie consultant, Dr. Aaron Blaisdell is currently Professor with tenure at UCLA and is a participating member of the UCLA Brain Research Institute and the Integrative Center for Learning and Memory. He has previously served as
If you're curious about participating in school garden programs, gardening at any age, and the use of therapy in gardening, you will love this episode with my great urban farming pal, Bobbie Mabe. She has a masters in professional counseling an
Dr. Nicole Apelian is a scientist, mother, educator, researcher, expeditionary leader, safari guide, herbalist and traditional skills instructor. She is currently one of the reality stars of the television series, Alone on History. A diagnosis
This week I'm welcoming Steph Gaudreau, holistic nutritionist, coach and owner of Stupid Easy Paleo and author of The Performance Paleo Cookbook  to Born Primal. Steph helps women get strong, fit and confident so they can stop wishing and start
This week's guest, Dr. Michael Ruscio, is a doctor, researcher, author, and health enthusiast. He practices Functional Medicine with an emphasis on natural and nutritional solutions. He also hosts the popular podcast, Dr. Ruscio Radio.   Show T
It's National Autism Awareness Month and as a parent of a child with Asperger's, I wanted to celebrate by bringing an inspiring Autism expert on the show. Julie Matthews is an internationally respected autism diet and nutrition specialist.  As
After getting a mechanical engineering degree from MIT, Joe Johnson returned to the "family business" and opened a private nutrition and health coaching practice, helping men and women overcome health issues ranging from weight loss to cancer.
What a weekend in Portland!! I am just back from presenting at the 9th Annual Nutritional Therapy Association Conference and it was an incredible adventure. I was fortunate to meet up with so many fellow Nutritional Therapy Practitioners and al
Marissa Pellegrino was the Level 10 National Gymnastics Vaulting Champion in 1998. She is now one of the co-owners of Relentless Fitness in Philadelphia along with her fiancé, Roger Dickerman. Marissa has been involved with gymnastics since she
Nat Geo Channel's The Great Human Race returns to BORN PRIMAL this week with co-star, Cat Bigney! Two weeks ago, Dr. Bill Schindler had a conversation with us  about his part in this experiment. Today, Cat joins us to talk about her experience
Three of my fellow Nutritional Therapy Practitioners join me for a roundtable discussion on the following topics: Breaking Down the Carb Confusion - Low, High, & Keto Diets Mental Health Issues - Nutrition's Role in Healing Your Brain Detox My
Please welcome Erin Brown to Born Primal. She is a writer, speaker & activist whose work focuses on women, healing and autonomy. She utilizes authentic narrative to promote empathy and compassion toward ourselves and others. She is a feminist,
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