Before you can achieve constant growth, you need to know who you really are. As human beings, we don’t like to change because it makes us uncomfortable, but there is both pain and pleasure on the path to knowing who you are. Letting yourself go in a new direction is just a way of becoming who you are truly meant to be. When we refuse to change, we limit our ability to grow.

Our potential is limitless, and when we stick to one thing we label ourselves as only that. Every different path in your life is part of your journey, and like all paths, there are many shifts and turns. We have been conditioned as a society that you are what you do, and that puts a cap on what we can do. Remember, nothing is permanent, so let your soul guide your mind and you will walk the path that you are meant to.

In this episode, we talk about…

• Valentina’s story
• The role of shifting paths when it comes to evolving
• Reasons people cannot detach from something they are good at
• Defining yourself
• Signs that you are being called in a different direction
• Self-reflection as a tool
• Importance of connecting with others
• The Law of Attraction
• Beneficial daily practices

Links to resources:

Valentina Instagram

VEstBuild Fitness

Insight Timer

Brendan Lund | Online Coach

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