Our brain values safety and certainty. Two things that COVID majorly impacted. The pandemic so has also gravely impacted our brains, resulting in post-traumatic stress disorder (PTSD). That’s why in this BrainyHeart episode, I’m looking into how COVID has caused PTSD and what you can do to counteract the effects. Tune in now to discover:How COVID has caused us to develop PTSDWhy human instinct is to hold on to what we haveThe symptoms of PTSD and what to do to counteract itThe importance of understanding your traumasUsing physical and mental exercisesHow uncertainty triggers brain chatterThe opportunities COVID broughtThe danger of our focus on safety