Brand New Father Podcast

A daily Kids, Family and Health podcast
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Episodes of Brand New Father Podcast

In this episode I share my own struggle with trying to be a good dad and a husband… sometime to a fault and trying to make it perfect. In the end I’ll also leave you with my 3 takeaways how to combat that super dad syndrome. Tune in! Resources:
Shawn Stevenson is the host of The Model Health Show podcast, which is #1 Health podcast on iTunes and also a a bestselling author of “Sleep Smarter” I can’t think of a better person to talk to about new parents and sleep strategies and habits!
Happy Fathers Day! I'm not much of a holiday guy - I don't care about Christmas nor my birthdays, but made an exception this Fathers Day to ponder about the lessons learnt this past 6 weeks of being a dad of 2. Biggest takeaway - take time! For
Today’s guest Mike McCarthy is a family man and a dad of 2, an avid student of both leadership and personal development. He’s also a serial entrepreneur and co-founder and CEO of the GoBundance Adventure Masterminding Group, co-author of the Mi
As promised in previous episode, in this episode I’ll share our story from the end of our second pregnancy and impressions from first few weeks of being dad of 2. We thought we had a solid plan for transitioning from having one toddler to becom
Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women (and couples) on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and
Jackie Bledsoe is a husband, a dad of 3, an author of “7 Rings of Marriage”, a speaker and regularly holds workshops for couples who want to have more connection and intimacy in their relationship. So, today’s show is all about relationships an
Andrew Tiu is an expecting dad (at the time of this recording; became a dad 6 days after), a videographer and vlogger. In 2016 Andrew and his wife left their jobs and started a business. Not too soon after that they learned they were expecting
Dr. Daniel Singley is a dad of two boys, a husband and clinical psychiatrist specializing in men’s perinatal mental health. So, he knows what he’s talking about. In today’s show we once again talk about perinatal mood and anxiety disorders, but
In this episode I get to chat with Dr. Shoshana Bennett – a pioneer in the field of maternal post-partum depression (PPD) and other perinatal mood disorders in the US. We’ll be talking about the PPD, prevention and the importance of having a we
In this episode I get to chat with Ryan Michler of the Order of Man podcast. Ryan is an Iraqi Combat veteran, a husband and a father of 4 young kids (ages 8, 6, 3 and 9 months old). He also runs a podcast and online business which helps men bec
In this episode I get to chat with Josiah Novak – a dad to their 2 young boys (ages 2 years and 7 months), a fitness and health expert and the founder of We’ll be talking about the challenges new dads face when bec
Matt is a dad of four with fifth one on the way. He’s the founder of SBG (Straight Blast Gym) – one of the best MMA-style gyms in the world with 50+ locations around the world. He has trained many world-class fighters and coaches. When he first
In this episode I get to chat with Paul Gilbride. Paul is a Certified Professional Coach and helps parents with being their best in todays’ society where we’re constantly fed the urgency to “have it all”. We we’ll be talking about what’s wrong
Today’s guest is Jason MacKenzie. He's a dad of 2 and an author of The Book of Open - How Cultivating Vulnerability Makes You a Stronger, Wiser and More Courageous Father. Among other topics, in today’s episode, we’ll get into how being authent
Anthony is a dad of 3. He's a former Oregon Ducks football player and a former NFL player, he started and ran a 6-figure gym and now is international speaker and a coach. As if all these things wouldn't be outstanding on their own, what makes h
Now that the elections in US are over, there’s so much fear, hate and panic that’s constantly sold on us. There’s just so much complaining and too little action. We, men and dads, still need get back to work – to provide for our families and to
Today I share 3 tips on how not to burn out as a new dad. This is a segment of my webinar with Larry Hagner of the Good Dad Project where we talked about taking care of yourself and investing in yourself as a new dad. Investing time, effort, en
Let’s talk about the triggers that cause us to lose our patience or our temper and three ideas that have worked for me to combat that. I’ve said it before, and it is still true, at least in my case – parenting is an ultimate test of emotional r
Kevin is a dad to two young girls, so he’s in the trenches of parenthood every single day. He’s also a founder of and he has over 15 years of teaching experience with all ages from the days he was martial arts instructor
In today’s show I talk about something that a lot of dads new and more seasoned wrestle with… and that’s time… or not having enough of it. I’ve been a dad for 21 months by now, I’ve blogged about fatherhood for almost 2 years and I’ve been a po
Jorgen is a dad of 2 little girls (ages 3 and 1 year old). He’s also a psychologist and former lecturer in sports psychology. He runs a local MMA gym and has fought on amateur and on pro level. If this isn’t enough – on top of all of this, he’s
Scott is a dad to Brian is a dad to 3 kids and he’s also a founder of He’s been married to his wife, Ashley, for 18 years – so he has some experience ;) In today’s show, we’ll get into: The one thing he wishes he’d don
Brian is a dad to 2 girls and he is no stranger to this world of babies and parenting. Among many roles, he’s a doula, lactation expert and birth mentor. Professionally, Brian has worked with 19’000+ expectant families, and currently teaches th
Gabriel Sanders is a dad of 2 young girls, he’s also a recordist for film and television, a yoga instructor, a personal trainer, an artist, a writer and a photographer and on top of all of this he’s the founder of New Dads Place on Facebook and
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