Podchaser Logo

Brave Your Day

A weekly Health, Fitness and Mental Health podcast
 1 person rated this podcast

Episodes of Brave Your Day

Hello! Charley and Colin here. It's our podcast birthday! One year ago, we launched Brave Your Day - episode 1 with musician and composer Brian McAlpine. To celebrate our anniversary, we're looking back on two previous conversations with guests
In this new September bonus episode, Charley and Colin open the therapy room door in an attempt to bust some of the stigma attached to coaching and counselling. Online resources: https://braveyourday.com/free-bravery-resources/ READ colum
Charley and Colin reflect on previous Brave Your Day conversations. Guests featured: John Leland, Catherine Simpson, Kirsty Wark and Gerard Burns. READ columns by Charley and Colin in West End Today: http://glasgowwestend.today/columnist/cha
"Learn to develop your inner ally, instead of your inner enemy." In the final episode of series three, Charley and Colin shine a light on self-care and what it means to different people. Online resources: https://braveyourday.com/free-braver
The recent summer solstice marks the half-way point through the year. This week, we're taking a break so that we can rest and enjoy the sunshine. We'll be back in your podcast feeds next week (Wednesday 1 July) for with more bravery conversatio
A great awakening? In this week's episode, we're taking a bird's eye view at the present situation in an attempt to find new perspectives in our lives. The lockdown has provoked a degree of self-reflection in many people because we have been fr
There's lots of change going on in the world right now. In this week's episode, Charley and Colin talk about starting a change from within. They share personal stories of change and opportunity and go on to discuss issues related to goal settin
Like so many other people around the world, we are shocked by the murder of George Floyd in America. This week, Charley and Colin reflect on recent events and explore issues related to personal power. Online resources: https://braveyourday.c
News stories often affect our mental health. This week, the controversy surrounding Dominic Cummings' trip to Durham has triggered a number of emotions, particularly anger. Charley and Colin discuss some of the underlying causes of anger and st
This week, we're celebrating mental health awareness and kindness towards others. Charley and Colin discuss issues related to stamina during lockdown, and the importance of exercising and building our bravery muscles on a day-to-day basis. O
Communication is complex. Mixed messaging and different expectations and interpretations have churned up all kinds of emotions. Charley and Colin explore different issues related to communication and miscommunication during lockdown. Online
We're heading into week seven of lockdown in the UK and, whilst we're all in the same rough sea, we're not in the same boat. In this week's episode, Charley and Colin explore different issues related to stress. Join the Brave Your Day Braveh
Recent speculation about lockdown exit strategies has contributed to the atmosphere of uncertainty. Charley and Colin explore ways in which we can help ourselves feel bolder and braver in our lives, facing the unknowns with a positive attitude
Colin and Charley discuss different aspects of endurance as the lockdown continues across the UK. They chat about getting creative and making the most of the spare time currently available to many people. Join the Brave Your Day Bravehearts
Colin and Charley discuss a number of fears surrounding complacency. They explore ways in which we can all monitor our attitude towards the lockdown. Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday For more informatio
Colin and Charley discuss the different meaning and interpretations of TRUST. They explore the ways in which it was challenged by events over the weekend. Online resource: https://braveyourday.com/free-bravery-resources/ Join the Brave Yo
This is the first episode of a brand new series! Every week, we're going to be focussing on what bravery looks like during the COVID-19 lockdown. Colin and Charley will be talking about how they are staying mentally fit, and reacting to contrib
In this COVID-19 special, Charley and Colin are joined by Jason Leitch - National Clinical Director for the Scottish Government. Having clear, concise and reliable information can support our mental wellbeing. Jason is a calm and reassuring voi
We are living in strange and unimaginable times. Dr. Libby McGugan worked as an NHS emergency medicine consultant for ten years. She has developed an understanding of the human experience and now researches the impact of intention on human reco
Graeme Armstrong recently published his first novel 'The Young Team' - due to demand, it had to be reprinted five days after it was released. Inspired by some of his own experiences, the book is full of guts, power, humour and humanity. Grae
Gerard M Burns is one of Scotland's most respected artists, with an a-list client list in the UK, Europe and North America. In this episode, he shares his powerful life story with Charley and Colin. Gerard's website: gerardmburns.com For
Jamie MacDonald is a writer, voiceover and stand-up comedian. He tours up and down the country with his solo show and he is a regular performer at the Edinburgh Fringe. Jamie's website: http://www.jamie-macdonald.co.uk For more informatio
Kirsty Wark is a broadcaster, journalist and best-selling author. She is best-known for presenting BBC current affairs programme ‘Newsnight’. Kirsty is the recipient of many awards, including BAFTA Awards for Outstanding Contribution to Broadca
Catherine Simpson is an author who grew up on a Lancashire farm in 1970s. The image of life in the countryside is often painted as idyllic, peaceful and the perfect place to escape. However, the number of suicides in the UK farming community te
Ross Muir is a Glasgow-based artists. His unique style is a blend of old and new, introducing art classics to a brand new audience. Ross chats to Charley and Colin about his inspirations and how art helped him move away from a challenging set o
Rate Podcast
Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.