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Self-Care / Braving the COVID-19 Lockdown

Released Wednesday, 1st July 2020

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Self-Care / Braving the COVID-19 Lockdown

Wednesday, 1st July 2020

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"Learn to develop your inner ally, instead of your inner enemy." In the final episode of series three, Charley and Colin shine a light on self-care and what it means to different people.

Online resources: https://braveyourday.com/free-bravery-resources/

Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday

For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday

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Brave Your Day

Charley and Colin Gavigan host this thought-provoking interview show aimed at helping you lead a braver life in uncertain times. Building on their successful life coaching practice and magazine, this podcast features an eclectic mix of guests, and focussed tips and life hacks to help you Brave Your Day, your way. No topic is off the menu – from mental health issues to body image fears, life limiting disabilities and phobias - everything is up for full and frank discussion, helping listeners to identify problems and find their own brave solutions.

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