The team talk about the "window of opportunity" for fitness; Dr Jen discusses a new study into the pros and cons of an optimistic outlook; the team chat about giving presents to others that benefit yourself; AFL legend Bachar Houli talks to the team about his new children's book 'My Baba is the Best'; bug man Simon Hinkley gives the scoop on velvet worms; the team discuss cinema date nights; and with Neighbours wrapping up after 37 years, star Geoff Paine (aka Clive) talks to the team about the show's impact and grand finale. With presenters Mon Sebire, Daniel Burt and Bobby Macumber.

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