It's tough to practice mindfulness in the workplace when you live in a modern world of technology and social media. In this episode, Tamara Levitt, the Head of Mindfulness at Calm, joins Amy Vetter. Tamara is responsible for the creative development of Calm's Mindfulness and meditation sessions. She likens a stressed and distracted mind to a globe filled with glitter. The more the globe twirls and whirls, the more the glitter spreads. But if you let it sit in one place, the glitter settles at the bottom. When you meditate, you settle down and allow your stressful, distracting thoughts to stay put at the bottom. The result? You think more clearly and become more mindful of your actions, boosting your productivity in the workplace. Where do you start with meditation? In this interview, she discusses why people have sleep issues and how meditation can help.

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