Episode from the podcastBreaking Beliefs

Episode 63: B3 Breaks: No Guilt for "Me-Time"

Released Thursday, 18th March 2021
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Are you working more remotely than when you were in the office? In today's B3 Break, Amy Vetter guides you to take 3 minutes to think about your "Me-Time," how to stop overworking, and eliminate the guilt for taking time for yourself! Being the example for the people around you has never been more important than now. Dedicate time for yourself on your calendar—that is non-negotiable—so you avoid being overwhelmed and burnout and, more importantly, be better for those that surround you!

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7m 31s
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