Consistent connection and de-stressing are truly essential needs in this time of remote setup. What better way to maintain your mindfulness through a mid-week meditation escape? In today’s B3 Break, take six minutes with Amy Vetter to go on a trip in your mind to your favorite body of water - lake or beach - or choose your own favorite place! Find calm and a feeling of joy during this meditation that can reset your day and help you re-energize to get through the rest of this week!
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