The meditation is a guide to connect to our higher self. The purpose of this meditation is to assist you in understanding the "why" and gaining a higher perspective of your current life, its lessons, trial, relationships, and beyond. This is a

What is the Lesson?

May 29th, 2023 24m 35s

In this meditation, we get to connect with one our teachers. This is a great meditation to give perspective to a moment in your life, repeat themes, or people & places you feel strongly connected to. I use a very similar method during past life

To be Fearless

May 7th, 2023 19m 5s

Who are we are when we maximize our potential, release fear, and step fully into who we desire to be? That is the intention of this meditation; to discover ourselves. In Shamanism, we utilize animal spirits a lot. They come as medicine or as gu

Healing after Loss

Apr 23rd, 2023 21m

This meditation begins on the ocean and takes us to visit a memory with the intention of observing the memory with our younger selves. When we experience trauma or loss, a part ourselves can fragment off. In shamanic terms, this fragment is ref

Finding Answers- Journey to the Upper World

Apr 16th, 2023 24m 52s

This meditation is a guide to the Upper World and a path to answering the "why". This meditation starts in your power place; a place in nature where you feel safe, and guides you to your sacred space in the Upper World. When we journey to this

Balancing your Energy- Lower Chakras

Apr 3rd, 2023 26m 50s

This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our emotions and have a physical and em

Balancing Energy- Connect to the lower four

Apr 2nd, 2023 26m 50s

In this meditation, I focus on the lower four chakras. This meditation is meant to focus on clearing and balancing emotions that have built up in our bodies that need to be released. --- Send in a voice message: https://podcasters.spotify.c

Making Connections

Mar 25th, 2023 20m 8s

In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something th

Processing Emotions- Opportunity for Release

Nov 14th, 2022 23m 55s

In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe the moment that brought the

Finding Our Calling

Oct 17th, 2022 24m 38s

Through the pursuit of happiness we find our calling. It is the thing or things that bring us the most joy, make our heart soar, and our lips curl into an unstoppable smile. Right? Mmmmm not always. In this meditation we take the hand of our gu

An Emotional Release

Oct 9th, 2022 30m 8s

This meditation is designed as an emotional release with sounds of the ocean and fire to help you relax and keep you grounded and connected to your body. This meditation is meant to assist with releasing an emotional burden from your youth and

Processing Our Past

Oct 2nd, 2022 23m 19s

This mediation brings us back to a moment in childhood and then forward to connect the learned behavior to an oder version of ourselves. This meditation has more guidance at the end to help you process and examine the images and feelings that c

The Path to Answers

Jul 29th, 2022 23m 19s

This meditation gives us an opportunity to be guided to answers we need for our healing journey. This meditation includes sounds of water and birds and images of a forest. --- Send in a voice message: https://podcasters.spotify.com/pod/show

Spirits of the Land

Jun 10th, 2022 26m 24s

This meditation takes us into the world of the Fae (Fairy). We are guided through a magical world that lives all around us by connecting to a fae guide and being transported to a space that we know and love.--- Send in a voice message: http

The Great Climb

May 13th, 2022 23m 48s

The mountain or the great climb is really a metaphor for life. The path we take, off trail/on trail, steep climb to quickly summit or the slow winding incline...we are still climbing the same mountain. Our pace and path are ours to choose. This

Welcome Summer- Beltane

May 1st, 2022 16m 20s

This meditation begins in a fairy circle. We step out of the circle and into the world of the Fae (earth guardian spirits). We are much smaller and get to see and experience the world as the Fae see and experience it. This guided meditation inc

Visting Home

Apr 15th, 2022 20m 44s

This meditation involves a visit with our younger self. This visit takes us back to our childhood home as an adult. This meditation includes the sound of rain and children laughing. I also include some guidance for the meditation at the end. Ma

Journey- Healing Rock

Mar 25th, 2022 21m 27s

This meditation is actually a shamanic journey to the lower world. The "lower world" in shamanic terms is a place to meet with our ancestors, spirit guides, animal guides, and receive healing. A a Shamanic Practitioner I travel to this place fr

Unburdening your Heart

Mar 11th, 2022 19m 12s

In this meditation we sit by a fire with a small package of items, neatly wrapped and tied with string. These items belong to a past us, and old story, and moments that we have held on to. Are you ready to release and move forward? At the end

Healing Through Sound- Singing Bowls (Supporting Women)

Mar 8th, 2022 13m

On International Women's Day, I celebrate each of you with love and intention through sound. The importance of supporting each other, loving each other and being present for each other has never been more paramount. This meditation has no speak

Relaxation and Balance

Mar 4th, 2022 26m 24s

This is meditation is all about relaxing with the sounds of the ocean waves and resetting our energy by balancing our chakras. Fuel your body with the energy of the sun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/j

In the Classroom: Root Chakra

Feb 25th, 2022 14m 53s

This meditation brings us back to observe our younger selves. We begin in a classroom where we are the teacher and our younger self is a student. In this meditation, we are observing our behaviors in a place that should give us a sense of safet

Amitabha Stupa and Peace Park

Feb 13th, 2022 15m 46s

Welcome to my private practice. On the last day of a 5 day excursion in Sedona, AZ, myself and three of my amazing companions stopped at the Amitabha Stupa and Peace Park for a last meditation and prayer. This is a recording of my own personal

Connecting with a Spirit Animal

Feb 4th, 2022 19m 16s

In this meditation we connect with a sacred animal. This meditation helps us deepen our connection and embody this amazing medicine. Guidance to this meditation is at the end. For additional information on Animal Guides, I highly recommend fell

Meeting Your Master Guide

Jan 28th, 2022 20m 3s

This meditation/journey has us depart from the typical meditations I do and takes us much deeper. In this meditation we are taken to the moment of our souls inception or birth. The moment of creation. For some of you, this may fly right in the