Alcohol Awareness Month continues! This week I'm talking about off-plan drinking and the difference between overdrinking vs. drinking over. Understanding the important difference and creating awareness around what drives your off-plan drinking

Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol

13 days ago 32m 10s

This week kicks off Alcohol Awareness Month! Stay tuned as we dive into increased awareness of all the benefits and options for building an Alcohol Minimalist lifestyle. Today I'm talking about the 3 Things You need to STOP believing about alco

Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel

21 days ago 29m 44s

This week on the podcast a special Spring Break episode with a shared episode from the Change Academy Podcast : Why It's so Hard to Convert Good Intentions into Action. This episode is all about the HAPA model for behavior change and I'm tying

Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky

28 days ago 38m 52s

This week on the podcast, I'm talking to Kraig Rovensky from Pathfinder. The Pathfinder is a fermented and distilled hemp-based liquid with the intense flavor and aromatic characteristics of a spirit, with none of the harmful effects of alcohol

It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne

Mar 13th, 2024 38m 50s

This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wine."In this refreshing, honest take on some of the most pressing concerns for twenty-first-century parents, Yvonne mixes research, cultural refe

What Working with an Alcohol Coach is Like

Mar 6th, 2024 28m 13s

This week on the podcast I'm talking about what working with an alcohol coach is really like. If you think an alcohol coach is the same as having a sponsor...you'll definitely want to listen. I'm giving details on all of my programs including:

Emotional Sobriety with Colleen Kachmann

Feb 28th, 2024 43m 53s

This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.Learn more about her podcast: https://itsnotaboutthealcohol.com/Check out her free resources: https://recoverwithcolleen.com/Fr

Alcohol Core Belief #5: Alcohol Keeps Me Going

Feb 21st, 2024 38m 52s

This week on the podcast Alcohol Core Belief #5-Alcohol Keeps Me GoingHere are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one

Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor

Feb 14th, 2024 1h 4m

This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor. Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist whose research specialized in understanding how our brain creates our perce

Alcohol Core Belief #4: Alcohol Is My Reward

Feb 7th, 2024 39m 20s

This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My RewardHere are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (a

Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection

Jan 31st, 2024 27m 16s

This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates ConnectionHere are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (and probable) t

Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN

Jan 24th, 2024 29m 37s

This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (and probabl

Bonus

It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!

Jan 19th, 2024 11m 4s

It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations and what we make alcohol mean. If you're worried about sticking to your Dry January plans for the next two weekends, then this episode is for y

Bonus

It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan

Jan 18th, 2024 15m 55s

Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-plan drinking. This is the #1 skill you should build if you're interested in creating sustainable change beyond Dry January.We focus on compassi

Bonus

It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking

Jan 17th, 2024 17m 10s

Back for more of It's STILL DRYUARY mini-series-day three. Today I'm talking about the pressure you might feel when everyone around you is drinking alcohol and you're not. This is more than just simple peer pressure, it's all about managing our

Bonus

It's STILL DRYUARY Mini-Series: Surviving the Witching Hour

Jan 16th, 2024 15m 32s

Back for more of It's STILL DRYUARY mini-series with some help to navigate the witching hour. Whether is's an ingrained habit or responding to the stress of your life, the witching hour is that time of day that seems to trip you up on a regular

Bonus

It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD

Jan 15th, 2024 12m 15s

Welcome to It's STILL DRYUARY! This week-long mini-series is designed to help support you through the "messy middle" of whatever dry, dryish or damp January plan you have in place. A new episode every day and today we're starting with "You're N

Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)

Jan 10th, 2024 23m 3s

This week on the podcast in the Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (and probable) th

Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health

Jan 3rd, 2024 29m 40s

This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions that you may not ask yourself regularly about alcohol. 1) Do you have any preexisting conditions that are exacerbated by drinking? T

Alcohol & Emotional Resilience with Alice Kearney

Dec 27th, 2023 37m 39s

This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an art therapist, and mental health counselor. We are talking all about emotional resilience and how lacking it, often leads to people using alcohol

Alcohol Minimalist Success Stories: Jodi

Dec 20th, 2023 44m 19s

This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story!Listen in as we talk about what she's learned in terms of her drinking and becoming a better thinker.Want to see that sky picture from Oregon? It's here.

Alcohol Minimalist Success Stories: Jodi

Dec 20th, 2023 43m 26s

Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen

Dec 13th, 2023 42m 19s

This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen. He's sharing some of the exciting accomplishments that Sunnyside, a mindful drinking app, has achieved in the last 18 months. He's also breaki

Wine Witch on Fire with Natalie MacLean

Dec 6th, 2023 55m 53s

This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean. We're talking all about Natalie's newest book Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation and Drinking Too Much.Whether y

Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast

Nov 29th, 2023 59m 39s

This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieting Podcast. We dive into neurochemistry, anxiety, FOMO and more. Elizabeth works with midlife women who want to look and feel their best but ar