Are hormones preventing you from losing weight? Tune in to hear some simple strategies to kick start your weight loss without eating even less.
Confused, Karen noticed the pounds kept creeping on, despite eating healthy and exercising five days a week.
After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, breaking through emotional blocks, hormone optimization, and managing stress. She is the host of The Other Side of Weight Loss podcast and video cast. Karen is a health leader and researcher determined to revolutionize nutrition for modern women.
In this podcast, Karen covers weight loss resistance. She clarifies the role of insulin, insulin resistance, the role of the thyroid, and how to get your hormones tested.
Also covered in the podcast:
- Paleo diet
- Carnivore diet
- Therapeutic diets
- Women’s health
- How the body changes after child birth
- Why you can’t lose weight after child birth
- Cortisol in weight loss
- Hormone health
- Food cravings
- Intuitive eating
This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your heath care provider before making changes to your diet or exercise program.