Want more book summaries? Join hundreds of people on the email newsletter - http://eepurl.com/dELB39

Seven Key Ideas at - 1 - 0:54 2 - 2:17 3 - 3:50 4 - 5:45 5 - 7:44 6 - 8:35 7 - 10:03

Mentioned in this video: The Align Method - https://amzn.to/3gLOo08 Atomic Habits - https://amzn.to/2yW3JKr Endure - https://amzn.to/2XpCK3t FiveFinger Shoes - https://amzn.to/3clVvsQ Interview with Aaron - https://youtu.be/CmgZq7Q_upg Interview with Alex Hutchinson - https://www.youtube.com/watch?v=Xms5F8HSsSw How to do Box Breathing - https://www.youtube.com/watch?v=k8ZZhjJjfMw&t=39s #alignmethod #posture #fitness