This week on the Brit Lashae Speaks Podcast, I talk about Learning How to Balance Isolation and Self Care.  The definition of isolation is the state of being in a place or situation that is separate from others. The definition of self care is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.  What do you value that is precious to you that will allow you to protect your well-being during this time?  What are you going to do for self care and be intentional about doing every day so that you take control over isolation instead of isolation taking control of you.  How do we find the balance between the two?

The scripture for this week to reflect on is Psalms 46:5 - "God is within her; she will not be toppled.  God will help her when the morning dawns.”

Declaration and Affirmation: Daily check ups are healthy for me, I have a healthy balance in life.

Links Mentioned in Episode:
http://bit.ly/BritLashae 

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