Shame on you. YUCK! Shame has no place here! In this episode we talk about shame and negative feedback. We talk about how things are hard right now in the midst of a pandemic and shame doesn't need to be another thing we add on.Support the show

Meet My Bestie

Apr 29th, 2020 39m 37s

On today's episode we take a different approach. I know things have been weird and honestly right now it feels like some strange version of a summer vacation. The idea of having my best friend come on the show seemed like the perfect summer thi

Dreams and Fear

Apr 20th, 2020 25m 9s

This episode was recorded before I started my first day as a travel nurse 6 months ago. So much has changed since this recording, but the message holds true. I hope you enjoy my throw back!Support the show

Character Building

Sep 2nd, 2019 36m 45s

When I was young my parents would talk about character building experiences. Ugh SO LAME! At least that's what I thought, but now I found myself looking at experiences to find how they shape me. Support the show

It's Time for a Fill Up

Aug 26th, 2019 20m 57s

Are you running on E? Is your soul tired because you've been trying to be everything to everyone? Mine too! Here I talk about 4 ways to take back your cup and to fill it up. Support the show

Update

Aug 21st, 2019 17m 18s

It's been a bit since we have done a podcast. However, we are looking to get right back into it, but first a little update. It's me, Coco, and an empty chair. I'm just chatting it up! Let me know how you have made the world a little bit "Briter

Does poor nutrition cause depression?

Apr 1st, 2019 26m 8s

We've taken a look at the latest research and studies dealing with poor nutrition, (i.e. refined sugars, simple carbohydrates, processed foods and alcohol consumption) Does poor nutrition have causal effect on brain function and mood disorders

High Performance Academy Review

Mar 24th, 2019 55m

We attended the four day High Performance Academy in Phoenix, AZ, hosted by Brendon Burchard. "Brendon Burchard is a #1 New York Times best-selling author and 'the world's leading high performance coach.' His latest book, High Performance Habit

Staying Motivated

Feb 25th, 2019 29m 36s

10 tips for staying motivated to accomplish life goalsSupport the show

The importance of having a support system

Feb 18th, 2019 31m 23s

We're talking about how important it is to support your loved one with their ideas, problems, and other issues in life. Support the show

Common Misconceptions with Health and Fitness

Feb 11th, 2019 31m 3s

We're discussing the common misconceptions when it comes to exercise, dieting properly and fitness. Listen to the Podcast to work smarter, not harder!Support the show

Mindset and positive thinking

Feb 4th, 2019 31m 55s

We're talking different types of mindset, achieving success by making decisions, and how to change negative thinking into positive thinking. Support the show

5 Love Languages

Jan 28th, 2019 25m 39s

The 5 love languages is a book written by author Dr. Gary Chapman. We're talking about how understanding these love languages can strengthen your marriage or relationship. Support the show

How to Achieve Happiness :)

Jan 17th, 2019 32m 56s

We're talking about how to achieve happiness, what is happiness, studies and research behind positive psychology, increasing dopamine, importance of being healthy to increase longevity and living a happy life. Support the show

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