This week on the Brute Strength Podcast it is my honor to host an OG in the Strength & Conditioning community, Mike Robertson. Mike had a big influence early in my career as a Strength Coach at Southern Utah State University. Whether you're a coach, or an aspiring athlete, this one’s got something for you. In this episode we’ll be getting into program design, athletic development, and the right way to train your core. Enjoy the show. 

Topics of discussion:

05:05 - Social Media & Fitness

13:10 - Serial Batching

17:18 - Athlete buy-in 

28:40 - Rate of Perceived Exertion (RPE)

35:03 - Anti-Core training 

40:08 - Spinal mobility 

49:30 - Program design

Links:

Robertson Training Systems

Instagram 

Physical Preparation 101

T-Nation Articles 

Freedom App

Simple Strength Program - Phase 1, Phase 2

Books:

The Slight Edge - Olson

The Obstacle Is The Way - Holiday

Reviews:

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