Welcome to this episode of Bucci Radio!

This episode is all about massive resistance. If you’ve read my Instagram posts or emails lately you’ve already heard of this and I really wanted to dig in because it feels very relevant. I got a ton of messages from you all letting me know you’re experiencing this and i wanted to dig into this in a podcast because I had a lot to say in response.

I almost didn’t press record today because I felt resistance to recording an episode. Sometimes it’s hard to show up. This is what resistance is, that feeling that makes us want to stop.

But I decided to show up so let’s dive in...

IN THIS EPISODE WE LEARN ABOUT:

• What is massive resistance
• How do we reach a point of massive resistance
• Examples of massive resistance
• Small and big ways resistance can come up for us
• How to sit with your feelings and work through resistance
• Coming up with excuses and upper limits to avoid doing things
• Painful awareness
• Repercussions of avoiding
• Things that help me get through resistance
• Our thoughts vs. who we are
• Identifying and separating our thoughts and emotions
• Showing up powerfully to your commitments
• Using positive affirmations and actions
• Showing up when you don’t want to
• Investing and putting yourself on the hook

IMPORTANT MOMENTS:

• 2:12: What is massive resistance and the first time I heard about massive resistance
• 4:00: Some examples of how massive resistance can show up for us
• 7:34: How upleveling myself and my business brought up resistance for me
• 10:00: How “painful awareness” can bring up resistance
• 13:40: What helps me get through my own massive resistance
• 14:00: What are some repercussions of avoiding doing the work to get through massive resistance?
• 18:50: How to identify and separate your emotions
• 22:35: How to use positive affirmations
• 24:50: How investing and putting yourself on the hook forces you to get through massive resistance