Now that you have delved into resilience you probably want to create some goals for yourself.Becoming better at regulating your moods and not letting anything push you down into a negative state of mind really helps in this context. From my own experience, I think that becoming aware of your shortcomings is a huge gift.Nathaniel Schooler and Nelly Shein discuss resilience goals in this interesting episode.Learn more about your ad choices. Visit megaphone.fm/adchoices