In the first part of this two part episode about Intuitive Eating, Lynnly chats with the Food Freedom Therapist, Cherie Miller. Download her incredible Intuitive Eating Jump-Start Guide here:https://foodfreedomtherapy.com/intuitive-eating-jump-

Hey, trolls! It's not actually about you!

Feb 27th, 2021 21m 37s

In this episode, Lynnly chats with comedian/actress Cara Bolten. Known on tiktok as Nanny MacB

Laziness Does Not Exist

Feb 24th, 2021 26m 40s

Bonus

Bonus: Body-Image Meditation

Feb 18th, 2021 2m 58s

This is a recording of the mediation written by Laura Thomas in the book Just Eat It. I think it's incredible and worth sharing. Buy the book. It's an incredible resource!

The Fat Doctor UK

Feb 17th, 2021 50m 36s

In this episode, Lynnly chats with Dr. Natasha Larmie, also know as the Fat Doctor UK, about weight stigma and medical care. The books that Dr. Larmie mentions are:Health at Every Size by Linda BaconSecrets from the Eating Lab by Traci MannSche

Fat People Fall in Love EVERYDAY!

Feb 10th, 2021 31m 33s

The F*ck It Diet with Caroline Dooner

Feb 4th, 2021 49m 42s

In this episode, Lynnly chats with Caroline Dooner, stay-at-home dog mom, AND author of The F*ck It Diet.

Fat Phobia with Virgie Tovar Part 2

Jan 27th, 2021 27m 11s

Fat Phobia with Virgie Tovar

Jan 20th, 2021 28m

When You Know Better . . .

Jan 13th, 2021 31m 43s

Losing Weight Won't Make You Happy

Jan 6th, 2021 31m 37s

In this episode, Lynnly chats with the Long Island Eating Disorder Specialist, Stephanie Van Schaick, LMHC. Stephanie talks about how losing weight won't make us happy, the if/than fallacy, and how body image is a mental game. Season Two start

Healing the Holidays

Oct 28th, 2020 8m 57s

In the final episode of season 1, Lynnly dives into the issues surrounding eating over the holiday season. For the entire Healing the Holidays seminar, join Lynnly's Mighty Network here:https://bit.ly/3c6qUAMFollow Lynnly on Instagram here:http

Essential Truths

Oct 21st, 2020 28m 26s

In this episode, Lynnly chats with Toneille Bent. Toneille is an incredible educator and life coach. Follow Toneille on Instagram https://instagram.com/essencetialtruthsFollow Lynnly on Instagram https://instagram.com/buildingbetterhumanspodcas

The Matrix of Diet Culture

Oct 14th, 2020 10m 22s

In this episode, Lynnly dives into the deep (or maybe not so deep) metaphor of the Matrix as Diet Culture. Join Lynnly on her Mighty Network at https://bit.ly/3c6qUAM. This is where the FREE 3-Day Healing Holiday Eating Seminar is taking place.

Eat the CAKE!

Oct 7th, 2020 33m 42s

On this episode, Lynnly talks with body positive, certified trainer, Tiffany Culbertson. Follow Tiffany on Instagram https://instagram.com/tiffstartslivingFollow Lynnly on Instagramhttps://instagram.com/buildingbetterhumanspodcast

It's Always About the Message

Sep 30th, 2020 29m 33s

Lynnly chats with author, Michelle Weidenbenner. She created the group, Moms Letting Go, and works with parents of addicted loved ones. We chat about mom guilt, stay at home parenting, and living your best life. Find Michelle at https://www.mom

I Am Enough

Sep 23rd, 2020 26m 12s

In this week's episode, Lynnly sits down with Jessica Reid, a mom of two, an entrepreneur, and a body positive spokeswoman on social media. Follow Jessica on Facebook at https://www.facebook.com/jessica.foos.73Follow Jessica on IG @lifesamesswi

Canary in a Coal Mine

Sep 16th, 2020 32m 38s

In this episode, Lynnly talks with Stephanie McDairmant. She is the artist behind the incredible artwork at Canary Artwork. She is the creator of the Ruach Technique, which is where Stephanie uses her own breath to move the paint. You can check

Reckless Grace

Sep 9th, 2020 38m 44s

In this episode, Lynnly chats with author Brit Eaton about her new book, Reckless Grace: The Gift. The Mystery. The Embrace. She co-authored this incredible book with Bill Vanderbush. We dive in head first to this amazing topic. Follow Brit on

The More You Know About Being an Ally

Sep 2nd, 2020 33m 47s

In this episode, Lynnly chats with Columbus artist, Joseph Moorer. They chat all things entertainment (see Joe's links below) and living the life you were born to live. Then, they dive, head first into what it looks like to be a caring, compass

Precious Time

Aug 26th, 2020 20m 25s

In this episode, Lynnly chats with blogger, entrepreneur and home-schooler, Heidi Bellerjeau. Time is our most precious gift. How are you stewarding your time? Heidi's FaceBook Group is Heidi's Happiest Hour. Her website is http://heidibellerje

Confident Communication

Aug 19th, 2020 23m 57s

In this episode, Lynnly welcome's Confident Communication Coach, Gina Molinari. They chat about how to feel confident in your own skin and clearly communicate your vision. Find Gina at http://ginamolinari.comJoin BBH Podcast Group on Facebook a

Making the Invisible, Visible

Aug 12th, 2020 12m 33s

In this episode, Lynnly dives into diet culture and making sure we can SEE it so we can CHANGE it. Here are the tips for ditching diet culture for good:1. Friends don't let friends bash their bodies.2. Unfollow "diet" social media3. Don't diet.

Our Words Matter

Aug 5th, 2020 29m 47s

In this episode, Lynnly chats with longtime friends, Dr. Alison LaBarre and Dr. Megan Rhodes. The ladies met each other fresh out of college and have grown up together. They chat about quarantine, loving yourself, and the power of words. Join u