Theodore Lim
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In this episode, I answer Austin's question about whether or not I take the time to get to know my clients on a personal level. Thanks for the question Austin! As always, feel free to message me or email me any podcast questions. You can reach
We're back babyyyyyyyyy. In this episode, I recap life over the past year and address some listener questions about how my training mentality has changed over the years and how to deal with lulls in motivation after life events and injuries. It
In this episode, I share some quotes and notes from stoic philosophers Marcus Aurelius, Epictetus and Seneca that have helped me in my personal development journey. I also share a few misc training and health notes that you may find helpful in
And just like that, we are wrapping up The Four Doctors series. This episode is all about Dr. Quiet and Dr. Happiness. The main questions to ask yourself are: What makes me happy? How often am I currently doing those things? In a perfect world,
This episode is all about movement and training, figuring out how much movement you need daily in order to feel your best and what kind of movement that might look like. I also share the key principles that have guided my training and movement
This is part 1 of a 4-part series that will outline ‘The 4 Doctors’ as taught by Paul Chek. This episode will be all about Dr. Diet, how to figure out your individual needs, learn what works for you and learn how to listen to your body. By lear
In this episode, I share my biggest challenges and lessons in 2020. This is the start of season 2 of the podcast and I plan to bring some awesome content your way this year. You can expect me to drop 2 episodes every month. Friday will be the d
In this episode, I offer some questions to ask yourself and some insights for when it comes to deciding what kind of training you should be doing in order to achieve your goals. There are many different paths to the same destination and it’s im
I’ve been away from the podcast for a few months now and I’m happy to be back! Please message me if you have any questions or topic suggestions and I will make it happen for you! Check the show notes for some awesome links too!Important Link
In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your
Show Notes:3:00 - Virtual group training5:00 - PRs and recovery13:00 - Books I’m reading23:00 - My stance on burpees32:00 - Focus on the basics36:00 - Snacking, step counts and food during quarantineImportant Links From This Episode:F
Show Notes:In this episode, I share how I’m spending my time during this COVID-19 situation. I also encourage you to to take this as an opportunity to do the things that you’ve always wanted to do but maybe never made the time for. Hope you’re
Show Notes:This is the COVID-19 edition of the Building Strength Podcast. Hope everyone is doing well, staying healthy and taking care of their physical and mental health. Sending lots of love!!Important Links from this Episode:Youtube Vid
In this episode, I talk about the pros and cons of working for a gym versus working for yourself and how I got this point in my training career. I also share four book recommendations that you might find helpful. As always, thank you for listen
“How has training and programming changed for you as you’ve transitioned from barbells to kettlebells?”Important Links from this Episode:Work with me in-person or online: www.theodorelim.ca/letsworkFollow me on instagram: www.instagram.c
BIG podcast coming at you! I’m sharing the top 10 lessons that I learned in the last 10 years. The last 10 years have been an awesome period of growth and I’m looking forward to the next 10 years. Strap yourself in because I share some nitty gr
Show Notes:3:20 - Top 5 episodes of this podcast that you NEED to listen to17:00 - What do you think about goal-setting, building rituals and resolutions?28:00 - Home gym essentials on a budget34:00 - How is it possible that I weigh the sam
Show Notes:0:00 - Intro5:00 - The Start of my Kettlebell Journey10:00 - Different Programs I Used to Prepare14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards17:30 - 500 KB Swings / Day23:00 - Learning How to Eat for Performan
Show Timestamps:2:30 - Lessons We’ve Learned From Leaning Out13:00 - Defining Food Volume and Explaining it’s Importance21:00 - Protein Intake MATTERS26:30 - “Does a bigger calorie surplus equal faster muscle growth?”36:00 - A Brief Techni
Show Timestamps:4:00 - Tracking our training, food intake, finances, sleep and biz performance12:00 - Tracking your training17:00 - Food25:00 - $$38:00 - Quality sleep is key40:00 - The more you do it, the better you will get at it
Show Timestamps:2:00 - Self care 7:00 - Sleep is key12:00 - FeelsImportant Links from this Episode:MBTI Test: https://www.16personalities.com/free-personality-test
Show Timestamps:3:00 - Sharing my Staple Meals8:30 - Essential Tools for Efficient Meal Prepping10:00 - Sharing my Meal Prep Recipes18:00 - Nobody’s Perfect Rant26:30 - Grocery Store TipsImportant Links from this Episode:Follow me on I
Show Timestamps:1:00 - Intro5:40 - Book Recommendations12:00 - How I’m Getting Leaner30:00 - How to Create a Mobility and Stretching RoutineImportant Links from this Episode:Book a Free Strategy Session: https://www.theodorelim.ca/letsw
Show Timestamps:1:00 - Making a positive impact3:30 - Social media and it’s impact on our creativity11:00 - Cellphone notifications15:00 - Scheduling your dream week / timeblocking27:00 - The Four F’s31:00 - Current Journal SetupImport
Show Timestamps:1:00 - Intro2:30 - Asking for your help :)7:00 - Lessons learned from tracking macros14:00 - Food volume is key20:00 - Weight will fluctuate27:00 - How to calculate your starting macros37:00 - Business for UnicornsImpo
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