We are joined once again by Health & Fitness expert I James Buckingham of Precision Fitness Performance.
In this episode we discuss the details of intermittent fasting and host Sam Harris realises he missing breakfast doesn't count, does his best to get another expert to say Vegan's are crazy [with a little bit more success this time] and James gives some fascinating insight and expertise into how fasting can benefit the body.
We also look in depth at how to make your training specific to the sport you do or the goals you want to achieve, with some particular attention to rugby and martial arts but plenty in there for those who just want to get fit and healthy. James even tells us how to assess your own fast twitch and slow twitch muscle make up. A really interesting and helpful episode for anyone wanting to find out more about nutrition and training, with plenty of laughs along the way.