Annë ("Annie") Dering, also known as Awesome Annë, is a certified health coach, a wife, and a mom of five. As a health coach, she helps others in three areas: healthy body, healthy mind, and healthy finances. Her greatest measure of success is celebrating others when they become the healthiest and most AWESOME version of themselves. Because, as she has discovered, being awesome is amazing!

In today's and Wednesday's podcasts, she gives us her top tips and tricks to maintain a healthy balanced life. She also shares how she not only shed over 75 pounds and kept it off but how she continues to use healthy habits to distance herself and her family from the chaos during the pandemic and keep a routine and peace within the home. 

In this time when our world is filled with anxiety because of things we can’t control, it might seem easy to eat our emotions or graze all day from the stresses of this pandemic. Annë has a great solution! There is so much that we CAN control! For example, did you know it’s possible to make some simple and easy changes in your routine that can help you and your family’s health? And did you know that healthy habits can also be used to grow our business?

She has helped countless men and women establish healthy habits to create life-long transformations, and she has coached them on how to make a sustainable way to reach and maintain optimal health. 

Connect with Annë at www.AwesomeIsAmazing.com if you want to:
• Achieve and manage a healthy weight
• Establish healthy eating habits
• Incorporate healthy activity in your life
• Develop healthy sleep habits
• Manage stress in a healthy way
• Learn about the business of health coaching

or on Facebook: https://www.facebook.com/IamAwesomeAnne/

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