The Busy Blokes Podcast is a podcast for anyone and everyone who wants to get on top of their health, without spending hours and hours on the treadmill or surviving off wet lettuce for breakfast, lunch, and dinner.

We are the Busy Bloke’s, Jake and Christian, and each week we’ll be delivering the best bang-for-your-buck health hacks you can implement into your busy life that’ll have you feeling more energised, happier, mobile, stronger, and more confident than you ever have been before.

So pop ya headphones in and come along for the ride.