Another little dip on the scales for Batto as he gives one of the portion control tips from last week a crack. We then discuss why we need to work on our mobility, with 8 super practical tips you can implement each day to improve how your body moves, recovers, and feels.

• Introduction: Batto has a go at one of the portion control tips from last week, but needs to re-evaluate his tactics (0:00-4:32)
• "Nitty Gritty": We define mobility in a few different ways, two fun tests you can do to test your mobility, and discuss the primary factors of vitality (4:32-10:47)
• "Down to Business": 8 practical tips to increase your mobility (10:47-36:13)
• "Q&A, Golden Nugget": Christian answers a question about being flexible (edit: although it may take months to radically improve your range of motion/mobility, you WILL feel positive effects after just a single session if done properly), then provides a golden nugget about warming up before exercise (36:13-42:00)

"The Sitting Rising Test" 

"The Old Man Test"

Follow-along mobility routines

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