In this episode I talk about tapping into your emotions and focus on how you want to feel. And about our new virtual 6 week strength and coaching program- Stronger in 6!
In this episode I talk about using Heart Rate Variability (HRV) from our tracking devices to help us train and make different choices based on these signals from our nervous system.
In this episode I talk about how we are all creatures of habit and how to make sure the things you are doing are helpful in getting you closer to your goals.
In this episode I talk about powerful things to consider if you are looking to change the way you are eating and lose weight in the new year. It’s not all about WHAT you are eating or think you should eat.
In this episode I talk about 3 questions you can ask around the dinner table to learn more about what your family members are noticing. It will cause you to think as well about the people closest to you!