Kelly Altman
Busy Mom Healthy LifeEpisodes
Episodes of Busy Mom Healthy Life
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In this episode think about how you are without all the metrics and obligations and focus on the process of you!
What if as women we didn’t discount our choices (to each other and ourselves) and realize we have control and we owned them?
In this episode I talk about how there is more to the “golden rule “ than we were taught growing up!
Season 2 of the podcast and I will talk about ideas to “fortify your month”
In this episode I talk about how we can unlearn past behaviors and become a blank slate to get a different outcome!
In this episode I talk about how you can make sure you remember your healthy goals by anchoring in your goals
In this episode I talk about tapping into your emotions and focus on how you want to feel. And about our new virtual 6 week strength and coaching program- Stronger in 6!
In this episode I talk about a method I use to get curious about what I may need in a moment.
In this episode I talk about what I believe is the most important pillar of all and questions you can ask yourself to get out of your head.
To get your free workshop download go to www.kellyaltman.com and learn what area you may need some time and attention to changing.
In this episode I talk about what I learned from jumping in a Minnesota Lake in the middle of the winter!
In this episode I explore the topic about how MORE isn’t necessarily better.
In this episode I talk about reducing overwhelm with some tips for focus
In this episode I talk about cultivating a relationship with healthy living. It takes time and dedication
In this episode I give curiosity based questions you can ask yourself when you are figuring out how often to weigh yourself.
Are your “rules” getting in the way of what you actually want and can you ask yourself different questions?
In this episode I talk about using Heart Rate Variability (HRV) from our tracking devices to help us train and make different choices based on these signals from our nervous system.
In this episode I talk about how we are all creatures of habit and how to make sure the things you are doing are helpful in getting you closer to your goals.
In this episode I talk about powerful things to consider if you are looking to change the way you are eating and lose weight in the new year. It’s not all about WHAT you are eating or think you should eat.
In this episode I give you questions to think about as we wrap up this year and head into the next!
In this episode I talk about 3 questions you can ask around the dinner table to learn more about what your family members are noticing. It will cause you to think as well about the people closest to you!
In this episode I talk about the importance of quiet time and blocking out the noise.
In this episode I talk about how to really get what you want and some important things to think about.
In this episode I talk about the importance of small, manageable changes to get better results
In this episode I talk about the importance of finding foods you love that love you back so you can be in charge of healthy eating forever!
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