The Light Generation
BYOBlanket: Bring Your Own Blanket » PodcastsEpisodes
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One of our most honored teachers and an overall amazing human being, founder of Lightyear Leadership, Former Lululemon Director of Possibility, Susanne Conrad joins us on this episode of BYOBlanket! 😱🤩 It’s a great listen as Susanne weaves a
Happy holiday season, blanket ninjas! This episode with our teacher, hero, and friend Nancy is all about using your words to create a life and an experience that aligns with what it is you want to see, hear, and believe. No big deal. Just kiddi
WOW! We are in awe that Manorama chose to come on the show this week. Manorama (pronounced, by the way, muh-NOR-muh in an American accent) is a world-renowned Sanskrit teacher from New York City and founder of the Luminous Soul Method. She is c
What a blessing that we have our great teacher, Sarah Montross, on the show again. This short and sweet episode expounds on the why of studying Yoga–that Yoga is a practical study on fulfilling the “why” of life and that it is for anyone that w
Thank you for your patience in our releasing of Season 4 — as you all know, it’s been a wild ride in 2020 and 2021. We’re kicking off this season with our good friend and highly-sought-after teacher Mallory Littell to talk about Karma Yoga and
Teacher, author, consultant, speaker, and leader Danielle Fanfair is on the show with an engaging and entertaining conversation about connection, learning, and wisdom through the scope of the Enneagram. The Enneagram of Personality is a model d
Founder of the I Like to Move It Movement, BIG Power Yoga instructor, and all around amazing leader/great friend, Nathan Herrington joins us on the show today! We talk about how moving the body is a profound experience, and it doesn’t always ha
We’ve got Dani Quattrone on the show today, yoga instructor and mom extraordinaire talking about all things “gratitude.” We have a very real discussion on the practice of being thankful and how that effects everything we humans do. On this epis
Get your soul ready to be touched AND to laugh, for Nana Baffour, yoga teacher and school teacher makes her debut on the show, and it is spicy, hilarious wisdom! The subject of this episode: “Finding Yourself” Nana teaches science at a public s
Y’all, we’ve got BOTH Nancy and Jenny on the show today, wow! They are both returning guest ninjas and took an hour out of their day to response to questions that YOU provided, listeners! These women are incredible yoga teachers and leaders as
Catherine Njeri, yoga teacher and community leader, joins us all the way from Nairobi, Kenya and we are PUMPED to release this episode. Catherine’s stories and words of empowerment are what you need to listen to. She is one of the facilitators
We finally got him! Regie Ahmad! Some of you listeners may know Regie well from his transformational yoga classes he teaches at BIG Power Yoga in Houston. If you have not yet been acquainted with Regie, you’re in for a treat because Regie is on
We’re honored and thrilled to have Cash on the show with the topic he brought to the blanket fort: the black experience. We stand for black lives and the disestablishment of institutions and systems that undermine the well-being and success of
At a time when many of us have collectively “come out” as actively anti-racist and strive to listen to the black community, we are more than happy to offer up our platform as another access to hearing black voices. This episode comes to you fro
A short meditation is the way to go if you’re feeling pressed for time and tempted not to sit in meditation at all today. Janan makes the daunting task of meditation easy, simple, and effective as she has trained extensively in Baptiste Yoga me
Spend 15 minutes of your day quieting down and tuning in deeply as Maria guides you through a mental practice of Love and Kindness — in Spanish! So many guided meditations exist in English, so now if you or someone else is a Spanish speaker, yo
Many of you know this beautiful, wonderful human being: Sean Silvera @seantsilvera of Baptiste Power Yoga San Francisco! If you don’t, you’re about to! Sean is a Tier 3 1200-hr certified Baptiste Yoga Influencer and co-owner of @baptistepoweryo
How do you get a yoga bod? Do yoga! Mona Heep, fellow yoga teacher and first international BYOBlanket guest ninja, spends some time chatting about the importance of body movement and spending time in physical sensations to shift the mind and em
BIG Power Yoga co-owner, Out Here Yoga co-owner, and LIVE ALIVE Adventures co-owner Laura Rust blesses the mic with her sage words on utilizing the methodology of Baptiste Yoga. She is a leader in the Baptiste community and has facilitated we-d
Wow, BOTH Sarah Montross and Gioconda Parker, each returning guests, are together on this episode about the complementary practices of “form” and “flow” yoga. This conversation is incredibly insightful and will leave you wanting more–we sure di
One of our favorite people on this planet came on the show in this episode all about getting inspired. Melinda Luksch is a yoga teacher extraordinaire: she travels the world teaching, leading teacher trainings, and has founded multiple successf
We made this episode out of some inquiry work we’ve each been doing in this strange time called the “global pandemic.” Fear seemed to parade all about, including under our skin at times. We were inspired to create a different episode format to
Jenny’s back, hooray! In this episode, we give you a behind-the-scenes look at the journey to being a yoga teacher as a profession, what goes into being a yoga teacher, and how yoga is way more than just the poses! It is a v funny episode with
We thought it would be fun and educational (yes, they go together, and yes we both were A students) to do a yoga trivia episode! In this episode, we quiz each other on the world of yoga via questions we wrote for each other. Play along with us
WELCOME TO SEASON 3 OF BYOBLANKET! #blanketninjas goin’ strong! What an amazing first guest of this season we got: Nancy Perry, co-owner of BIG Power Yoga! She was on the list. *dramatic music* In this episode, Nancy responds to listener-submit
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