Stay fit and healthy during the holidays with these simple tips from Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

309: 5 Minute Full Body Dumbbell Workout

Dec 13th, 2016 5m 49s

Need a quick workout? Try this challenging full body circuit led by Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

308: 2016 Holiday Gift Guide for Runners

Dec 6th, 2016 2m 29s

Olympian Carrie Tollefson shares her favorite holiday gift selections for everyone on your shopping list!Links in this episode: Nathan SportsThe River Road, by Dennis BarkerMomentum JewelryRunning Home, by Alisha PerkinsRun N' FunState of Ru

307: Kara Goucher's Peanut Butter Chocolate Bliss Truffles

Nov 29th, 2016 2m 45s

Carrie Tollefson whips up a batch of Kara Goucher's delicious chocolate truffles. These tasty morsels are nutritious and sure to be a crowd favorite.Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

306: Nick Symmonds

Nov 22nd, 2016 15m 54s

Olympian and Run Gum CEO Nick Symmonds joins Carrie Tollefson for a chat about Nick's upcoming retirement plans, why he created a performance-enhancing product in Run Gum, and the importance of advocating for professional track & field athletes

305: How to Strengthen Your Hamstring with the BOSU Ball

Nov 15th, 2016 2m 45s

Sore hamstring? Olympian Carrie Tollefson demonstrates three exercises to strengthen your hamstring and help you overcome this common injury.Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

304: Tabata Workout

Nov 8th, 2016 4m 43s

Tabata is a high intensity interval workout that is perfect for runners looking to cross train! Follow along as Carrie Tollefson leads you through a sample tabata session.Links in this episode: This episode brought to you by: Mtec Results

303: Stair Circuit

Nov 1st, 2016 1m 39s

Tired of running hills? Switch it up with this intense stair circuit from Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

302: Yasso 800s

Oct 25th, 2016 1m 33s

Yasso 800s are a great marathon predictor workout, developed by Bart Yasso! Incorporating these weekly intervals into your training will help you gauge your fitness and achieve your goal time at your next marathon.Links in this episode: This

301: 20 Minute Shuffle Workout

Oct 18th, 2016 1m 41s

Get in a quick workout with Carrie Tollefson's 20 minute shuffle workout! This circuit will help you build speed, endurance and agility.Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

300: How to Stretch your IT Band

Oct 11th, 2016 3m 11s

IT band syndrome is a common running injury. Carrie Tollefson demonstrates three stretches that will help you heal faster and get you back on the roads!Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marat

299: 5 Minute Bodyweight Workout

Oct 4th, 2016 5m 44s

Work your whole body in this easy to follow 5-minute workout with Olympian Carrie Tollefson! Follow along daily to build strength and endurance.Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

298: Shalane Flanagan's Breakfast Burritos

Sep 27th, 2016 2m 4s

"Run Fast. Eat Slow." by Shalane Flanagan and Elyse Kopecky is full of delicious, healthy recipes geared towards athletes. Carrie Tollefson cooks up a favorite from the book, Make Ahead Breakfast Burritos. This easy meal is full of protein and

297: Carrie's Bedroom Secrets (for Plantar Fasciitis)

Sep 20th, 2016 1m 56s

Plantar fasciitis is no laughing matter. Olympian Carrie Tollefson shares three tips for protecting your plantar while you sleep.Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

296: How to Stretch Your Groin

Sep 13th, 2016 2m 49s

A pulled groin is a common athletic injury, and one which runners feel with every step they take. Olympian Carrie Tollefson shares three of her favorite stretches that will get you on the road to recovery.Links in this episode: This episode

295: Carrie Tollefson's Runner's World Cover Shoot

Sep 6th, 2016 6m 2s

Go behind the scenes with Olympian Carrie Tollefson at her Runner's World Cover Shoot! The October 2016 issue features both Minneapolis and St. Paul, voted two of the 50 best running cities in America.Links in this episode: The 50 Best Runni

294: 2 Minutes of Foam Rolling for Shin Splints

Aug 30th, 2016 2m 48s

Shin splints are one of the most common running related injuries. Olympian Carrie Tollefson's quick foam rolling sequence will get you back to being active in no time!Links in this episode: This episode brought to you by: Mtec ResultsKIND

293: BOSU Ball Core Workout

Aug 23rd, 2016 1m 24s

Strengthen your abs and tighten your core on the BOSU Balance Trainer. Olympian Carrie Tollefson demonstrates three easy to follow exercises that will get you ripped!Links in this episode: This episode brought to you by: Mtec ResultsKIND

292: 3 Minute Post Run Rope Stretch

Aug 16th, 2016 3m 58s

Grab a rope and join Olympian Carrie Tollefson in this fast, post-workout stretching routine that will help you get a deeper, more satisfying stretch in your legs.Links in this episode: This episode brought to you by: Mtec ResultsKIND Sna

291: 5 Workouts to Improve Your Marathon Time

Aug 9th, 2016 2m 20s

Ready to run your fastest marathon yet? Olympian Carrie Tollefson gives you 5 workouts you can do to improve your speed, strength, and endurance. Incorporate these into your plan, and watch the minutes fly off your time!Links in this episode:

290: Jenny Simpson

Aug 2nd, 2016 12m 14s

Carrie interviews Jenny Simpson! Jenny reflects on the Olympic Trials, talks about her build up leading into the 2016 Olympic Games and discusses her friendly rivalry with Shannon Rowbury.Links in this episode: Jenny's WebsiteJenny on Facebo

289: Amy Cragg and Shalane Flanagan

Jul 26th, 2016 16m 33s

Amy Cragg and Shalane Flanagan are headed to Rio to compete in the Marathon at the 2016 Olympic Games! They reflect on what they learned from the marathon trials and how they work together as training partners.Links in this episode: Amy Crag

288: Outland Challenge 2016

Jul 20th, 2016 2m 41s

The Outland Challenge is a top-notch event with small town charm! Professional and first-time triathletes travel to Lake Cochrane State Park to compete in Sprint and Olympic distances. Olympian Carrie Tollefson brings you highlights from the 20

287: 3 Ways for Runners to Tie Their Shoes

Jul 12th, 2016 1m 26s

Improve the fit of your running shoes with these unique lacing tips! Olympian Carrie Tollefson shares her top three lacing tricks to ensure the proper fit.Links in this episode: This episode brought to you by: Mtec ResultsFitsokOutland Ch

286: 5 Minute TheraBand CLX Workout

Jul 5th, 2016 5m 53s

Get in shape with this 5-minute TheraBand CLX workout! Carrie Tollefson helps you increase your cardio, strength and core with this easy to follow routine.Links in this episode: This episode brought to you by: Mtec ResultsFitsokOutland Ch