In this episode, Myron connects with his award winning running coach - "Coach Carl" Leivers - on his values, journey, and lessons. Key takeaways include:

1. Coach Carl's value of creating a plan for the runner's goals, not his own.
2. Coach Carl's value of tailoring each plan to the runner's motivations and life.
3. Creating sustainable plans that prioritize enjoyment and long-term improvement.
4. Valuing the importance of community in running.
5. Being responsive to training progress (and/ or hiccups) without being reactionary
6. Understanding the purpose of each workout in context to the larger goal and adjusting accordingly
7. Including rest and recovery in the plan - and having healthy adjustments when needed
8. Educations role in coaching
9. Running's significant mental health benefits
10. Running provides a sense of personal growth and achievement