Hey California Love listeners, it's Mental Health Awareness Month, and we couldn't help but share this episode of Yeah No, I'm Not OK where Diane Guerrero and Eric Andre talk about therapy, meditation and making sure that you put your mental health first.

For more on Transcendental Meditation, visit: www.tm.org

More information on Dr. John Sarno’s book “Healing Back Pain” here: https://www.goodreads.com/book/show/144873.Healing_Back_Pain

If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources

Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters

Sponsors include:

Better Help and YNINO listeners get 10% off their first month at BetterHelp.com/notok

Care/of For 50% off your first Care/of order, go to TakeCareOf.com and enter code notok50. 

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.