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Guided 4 Flame Visualization

Guided 4 Flame Visualization

Released Wednesday, 6th January 2021
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Guided 4 Flame Visualization

Guided 4 Flame Visualization

Guided 4 Flame Visualization

Guided 4 Flame Visualization

Wednesday, 6th January 2021
Good episode? Give it some love!
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Today's episode is a guided visualization, or sometimes called a meditation, applying a series of mantras or statements, as well as, the images of various colored candle flames. The four flames guided visualization uses a mantra, or repeating a positive affirmation or statement, which can be a deeply empowering technique, as well as, applying the element of color. The “philosophy of color” was previously discussed in episode nine of this podcast. Let's begin by breathing evenly in a relaxed manner, close out all distractions, clear your mind. Think about only the here and now. Feel your breath coming in through your nose and gently out through your mouth...peace and relaxation. Breathe in calmness...breathe in peacefulness. Let it light up your entire body from head to foot. Then breathe out gently all that no longer serves you... everything you don't need in your life any longer, any toxins, debris, or negativity. Relaxing every part of your body relaxing more and more. Turning your head to the left breathing in any beautiful memories of the past and breathing out any challenges that have presented for you. No need to replay these in your mind. Just let them float in and out. Honoring the past and who it has caused you to be in this present moment. 

Breathe in the past through your nose. Breathe out through your mouth. In through your nose, out through your mouth. Still turn to the left, in through the nose, out through the mouth, slipping deeper and deeper into a relaxed state. Now let's turn to you right representing the future. Think about your dreams, your goals, your aspirations ... how you picture your best life to be in the future. Breathe in through your nose, out through your mouth, in through your nose, out through the mouth. Breathing in those dreams and aspirations through your nose. Breathing out any doubts or worries breathing in through the nose and breathing out through the mouth, visualizing the beautiful future sometimes called future casting. Now let's end this series of breathing, facing front in the present moment, breathing in through your nose, in the present moment of here and now. Breathing out through the mouth, any negativity, anything you don't need. In through the nose, out through the mouth, in through the nose, out to the mouth. Relaxing more and more into the present moment... in through the nose, out through the mouth. Let's visualize four candles placed in front of us, in our mind's eye or in our imagination. These are four beautiful candles. The first candle represents love and compassion and its flame is pink. Watch it flicker and glow. Visualize the wick, the flame, the melting wax. Watch the wax fall like a waterfall down the side of the candle and this beautiful flame before you. Next bring your attention to the second candle. The candle of wisdom has a yellow flame like sunshine Watch it flicker. Watch the wick shorten.

Watch the wax pool and flicker then drip, drip, drip down the side of the candle. Candle number three is the candle of power. Feeling empowered and in your full life purpose is a blue candle with a blue flame. Watch the blue flame flicker and change the slight breeze in the room. Watch the warm wax begin to pool, the wick begins to shorten and the wax begins to fall over the side of the candle forming beautiful blue waves down the side. The final and fourth candle is a deep purple, it could be called magenta. It is a beautiful flame and candle about ascension... about awa

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Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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