Calm With COVID

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A weekly podcast
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Episodes of Calm With COVID

The complexities of being in quarantine are immense. For some, this can be a time for transformation. Others feel stuck. Stacey Hallmark, LMSW and Columbia University grad, addresses how to deal with people you live with, how to manage loneline
In this short and sweet episode, we wonder if now is the time to improve our eating habits. Stacey Hallmark, LMSW and Columbia University grad, advises you to take a holistic approach to your health and make small changes where you can.
During the COVID-19 pandemic, if you're lucky enough to feel safe and still have income, you might be thinking about all that you can accomplish. We give you permission to not write that book, start that six-figure side hustle, grow a luscious
Coping with the coronavirus pandemic can lead many of us to grief and sadness. We grieve our familiar life, missing important events, social connections, our bank account and, for some, the loss of loved ones. There is no shortcut around grief.
Everything in its time. Stacey Hallmark, LMSW, Tansy Crane, DAOM and Leila Jerusalem, co-founder of Bridgr Media discuss gardening, awareness, stillness and introspection in the time of the covid pandemic.
How slow can we go? The pandemic has forced us to see life completely differently. Stacey Hallmark, LMSW, Tansy Crane, DAOM and Leila Jerusalem, co-founder of Bridgr Media discuss how life has changed more broadly and how important it is to acc
When you were younger (two months ago) you never needed anybody's help in any way. But now those days are gone and you're not so self assured. Sheltering-in-place can feel like a staycation for some and a nightmare for others. Maybe you feel ov
Are people around you not as concerned with Covid 19 as you are? We get it! Most of the time we are fully committed to the quarantined life but sometimes, when we're going stir crazy, we question whether it's one big hoax. Today, Stacey Hallmar
Today is Monday, March 16, 2020. Coronavirus feelings are all over the place. So is this episode. Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media cover resetting humanity, hoarding, the invisible enemy, opera singers, kind
Today is Saturday, March 14, 2020. Coronavirus (Covid-19) is here. Panic or don't panic? Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media discuss, reflect and unpack our experiences over the last month. While neither of us
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