Today Beryl is chatting with Jen Hoffman - a good friend, mom of 3, and founder of HealthyMoving.com. Jen is not your average fitness instructor - she’s a public accountant turned certified personal trainer and registered yoga teacher. She uses this virtual studio to help students all over the world to weave healthy movement into the fabric of their day.

In this episode Jen and Beryl deep dive into so many topics. Listen and as they chat about:

• How Jen is redefining the definition of creativity and her life.  
• How ‘paying attention’ as a busy mom is the first step in to weaving more health and wellness into your day.
• Why creative individuals NEED to move and the unexpected results when they do.
• And for us couch potatoes, Jen  shares her favorite tip for making movement more enjoyable.

HOMEWORK: Snap a photo that shows how you're PAYING ATTENTION this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week! 

You can join Jen for her free No-Time Self Care Solution Class by registering for it here.