From 2019 to 2020, reports of symptoms of anxiety have tripled from 8.1% to 25.5%, and as of June 2020, 75% of individuals between the ages 18 to 24 year have reported at least one adverse mental health symptom. During these times when people are concerned with personal health, employment stability and connection to others, it's imperative that we address and manage the stress in our lives. In this episode, co-hosts Vernon Williams and Erica Young interview Marjorie Morrison, President and CEO of Psych Hub, the premier online platform for impactful and engaging videos on mental health, substance use and suicide prevention.  During this conversation, you will also learn more about common stressors affecting both the workplace and personal life, as well as tips for managing your mental health and well being.

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