Mark Strough - Meat Heals Arthritis and High Intensity Training

Released Friday, 18th January 2019
Good episode? Give it some love!
Mark Strough (@Mark_Strough) is a high-intensity trainer/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis. Mark helps inspire and coach hundreds of others in person and online through his Mark's Health and Nutrition Facebook Group.

Mark and I talk about:
  • Mark's background in fitness and martial arts
  • A debilitating injury that Mark suffered
  • Mark's initial success with a meat-heavy diet
  • Fasting
  • Rheumatoid Arthritis
  • Plant Paradox by Dr. Steven Gundry
  • Corporate Warrior by Lawrence Neal
  • High intensity training as infrequently as once every 3 weeks
  • Remarkable changes from removing the last few servings (per week) of vegetables
  • Mark's daily diet
  • Cost-effective carnivore
  • High intensity training
  • Dr. Doug McGuff
  • Mark's workouts
  • Mark's great advice for people in general
Where to find out more about Mark and follow him:
What questions would you like answered or who would you like to hear from in the carnivore or research community?
  Let me know on TwitterInstagram, and Facebook. You can also email me at

Creators & Guests

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Rate Episode

Recommend This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

1h 59s

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.