We are all on a journey, we all have struggles and triumphs and they don’t always come easily or quickly. Sometimes, we find ourselves sludging through this phase for a session of our life. We can look at other people, business owners, celebrit
At Catalyst Health Studio we understand that if working out is an important part of your life and identity, you would want to get back as soon as you can. Which is why we often are asked when can an individual start exercising after they've giv
In this episode of the Catalyst Community Connections Podcast, I talk with Joseph Hunton, a Hellerwork and Massage Practitioner. During our conversation, we talk about several topics ranging from visceral manipulation for adults and even for in
In this third episode of the Catalyst Community Connections Podcast, I discuss with Albert Israel how to prepare your finances to send your child to college without taking on debt. By making small changes in our day to day lives we can begin to
We spend an increasingly large amount of our time inside. Making sure the air quality in the spaces we occupy is more important than ever. This is especially true if we have small children or seniors living in the home. Join me as I speak with
In this episode of the Catalyst Community Connections Podcast, we discuss what a doula is, what services they provide and who might benefit from hiring a doula for their birth and/or postpartum with Melinda Ferguson, owner, mentor, and doula at