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Catalyst Health and Wellness Coaching Podcast

A Health, Fitness and Nutrition podcast
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Welcome to the #1 podcast for engaging, thought-provoking yet evidence-based health and wellness! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your personal and professional life. We keep the emphasis on evidence-based practices and everyday, practical application. If you're looking for an entertaining format to help optimize your own health and wellness along with that of your clients through such evidence-based practices, this is the place for you!


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Recent Episodes

The Power (and Practical Use) of Self-talk and Perspective - Dr Adrian Hase
You're facing a difficult task in your life (from personal to professional to sport)... Do you realize the way you perceive that task - as either a challenge or a threat - has an impact not only on the outcome but also on your overall health? Additionally, while you may be familiar with self-talk, were you aware that in some circumstances motivational self-talk can actually be a detriment compared with instructional self-talk?In this episode, Dr Adrian Hase joins us to dig into the evidence-based research behind these topics and more. If you're looking for ways to overcome a big task awaiting you or help your clients, friends or peers do the same, you will not want to miss this discussion.
Effective Messaging: How our feelings affect our response (Dr Tanya Berry)
The concept of effective messaging appears straight-forward. A message is delivered, the recipient processes the message and then makes a decision. However, the reality is very different, as we learn in this intriguing interview with Dr. Tanya Berry from the University of Alberta. Our emotional response plays a role and our current level of stress can shift the way in which we process those messages, shifting from a reflective to a more automatic response. We dig into the details in the latest episode!
Resilience! The practical aspects behind the word everyone uses but few understand (Dr Chris Bryan)
Resilience seems to be THE word in articles, at conferences, schools and even sporting events. While it's popular, does anyone really understand what it means, why it impacts our lives and how to improve it in our lives and the lives of those around us? Dr Chris Bryan joins us on this week's episode. Dr Bryan focused his PhD research on psychological resilience in work and sport settings. But he doesn't just know the academic side of the topic. He was an elite level swimmer for a decade, missing the Olympics in a photo finish after contracting shingles!If you'd like to understand the practical aspects of resilience and the application to a wide range of settings and situations, this is an episode you won't want to miss!
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Podcast Details
Aug 13th, 2018
Latest Episode
Oct 14th, 2019
Release Period
No. of Episodes
Avg. Episode Length
36 minutes

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