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Steve Austin
Catching Your BreathEpisodes
Steve Austin
Catching Your Breath
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Episodes of Catching Your Breath
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What are breath prayers?I’ll tell you...Sitting atop the toaster oven in my kitchen is a small wooden sign that reads, “Inhale the present. Exhale the past.” Said another way, it might read, “Inhale peace. Exhale anxiety.” Or feel free to fill
“Some days I am not sure if my faith is riddled with doubt, or whether, graciously, my doubt is riddled with faith. And yet I continue to live in a world the way a religious person lives in the world; I keep living in a world that I know to be
In this special episode of the #CatchingYourBreath Podcast, Steve Austin talks with one of his best friends, Joshua M. Casey, author of the new book, Tracking Desire. The guys talk about favorite and least favorite books, the writing process, a
Welcome back to Catching You Breath: The Podcast, with Steve Austin. If you listen to this episode, you'll learn 10 ways to deal with criticism, plus Steve will walk you through an affirmation to let go of the fear of disappointing others. Show
The holiday season can be stressful for lots of folks. If you are looking for a way to slow down, let go of worry over your future, and regrets about your past, this is the guided meditation for you. Stay connected at catchingyourbreath.com. Th
Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy.In this episode, Steve Austin will guide you through:Letting go.Holding on.Looking up.Download Steve Au
Today, I have the privilege of speaking to you on the topic of Hope. Hope - but what the heck does that even mean? Hope is an elusive concept: like trying to hold water in your hands or get Jello to sit still. Just when you think you’ve got it
Welcome to Catching Your Breath: The Podcast, episode number 64. I’m your host, Steve Austin, and I’m so glad you’re here today. If you listen to this episode in its entirety, you’ll learn how to determine if your life is well-balanced, plus I’
This bonus episode is from a sermon I delivered at the Unitarian Universalist Church of Birmingham on Sunday, August 2nd. In it, I share my story, plus several ways your church can become a place of healing, rather than a place of shame, for th
Welcome to Catching Your Breath: The Podcast, Episode 63. Today we’re discussing the power of non-judgmental presence. How can co-suffering with hurting people change everything? These notes are the bits and pieces that didn’t make it into my u
Welcome back to Catching Your Breath: The Podcast, with host, Steve Austin. This is episode 62. The full title is, "It's The End of the World As We Know It: How to Find Hope, Healing, and Inner Peace Amid Racial Tensions, A Global Pandemic, and
Welcome back to Catching Your Breath: The Podcast, with Steve Austin.If you listen to this episode in its entirety, you will discover 14 simple ways to master your emotions and rebuild a foundation of emotional health.And if you're ready to lea
Welcome to Catching Your Breath: The Podcast, with Steve Austin.If you listen to this episode in its entirety, you'll learn:how to challenge your toxic thoughtsdiscover an exercise on drawing out your gremlin (or inner critic)and learn to work
Welcome back to Catching Your Breath: The Podcast, with Steve Austin.In her book, From Longing to Belonging, Shelly Christensen says, “The Spirit of Belonging is based on relationships and conversations when participants share what is important
Welcome back to Catching Your Breath: The Podcast, with Steve Austin. If you listen to this episode in its entirety, you will:Learn the difference between solitude and loneliness.Discover why Jesus understands your loneliness.Understand How Qui
In this bonus episode, Steve Austin guides you through an 8-minute meditation on worry. Follow Steve online at catchingyourbreath.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus epis
Bonus episode! Are you finding it hard to be grateful in the midst of such chaos and uncertainty? Join Steve Austin and Tracy Winchell (host of Reboots Podcast), for some 3 simple ways to practice gratitude, even in the midst of chaos. Join Tra
The audio from this bonus episode is from a talk Steve Austin recently did via Facebook Live for Mental Health on the Mighty. If you're looking for a few simple ways to slow down and catch your breath during this Coronavirus pandemic, check out
To encourage and inspire you during this time of the Coronavirus pandemic, I've decided to release the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm. This episode is Chapter Eleven: Watching Porn with Nanny.Cli
To encourage and inspire you during this time of the Coronavirus pandemic, I've decided to release the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm. This episode is Chapter Ten: A Dog Named Dudley.Click here t
To encourage and inspire you during this time of the Coronavirus pandemic, I've decided to release the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm. This episode is Chapter Nine: Quiet AF.Click here to downloa
To encourage and inspire you during this time of the Coronavirus pandemic, I've decided to release the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm. This episode is Chapter Eight: Saucer and Blow It.Click here
To encourage and inspire you during this time of the Coronavirus pandemic, I've decided to release the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm. This episode is Chapter Seven: Throw Everything Over.And cli
To encourage and inspire you during this time of the Coronavirus pandemic, I've decided to release the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm. This episode is Chapter Six: Criticalizin'.And click here to
To encourage and inspire you during this time of the Coronavirus pandemic, I've decided to release the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm. This episode is Chapter Five: When You Believe You are Bad.A
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