In todays episode, I allowed the audience to ask me about mental health.  We had questions that ranged from how to stop compulsive thinking to questions about parenting.  

In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison
We discussed

• the inner critic and how it plays a role in our life. 
• He shared some of his experiences with having to challenge his inner critic
• We ended by talking about some ways you can begin the process of challenging your inner critic. 

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